Indian-Run to Peppermint Park

When: 12/15/2021
QIC: Slim Jim
Pax: Charlie Brown (RESPECT), Clipper, Grout, Paw Patrol, Psycho, Short Round (RESPECT), Slim Jim (DOUBLE RESPECT)
Extra Credit: grout

7 Pax showed up for a cold morning workout.

Warm-Up – SSH x 20, Good Morning x 20, Butt Kickers x 20

Mosey to the Picnic Shelter for Elevens at the Tables.

Big Step Ups and Dips – Plank for the 6.

Mosey to the Asphalt Slab for Dora 1, 2, 3.

Partner up – While one partner ran around the GUC building, the other partner did reps. Then switch.

100 – Plank Twists

100 – Merkins

100 – WW I

Indian Run back to the flag.

Pax led exercises until 6:15

Prayer Requests:

Beer Garden & family

Tornadoes Victims.

Announcements:

See website

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim

TClap |