12 Pax showed up for a cool morning workout.

Warm-Up – SSH x 20, Good Morning x 20, Butt Kickers x 20

Indian-Run to Peppermint Park

Mosey to the Picnic Shelter for Elevens at the Tables.

Big Step Ups and Dips – Plank for the 6.

Mosey to the Asphalt Slab for Dora 1, 2, 3.

Partner up – While one partner ran around the GUC building, the other partner did reps. Then switch.

100 – Plank Twists

100 – Merkins

100 – WW I

Indian Run back to the flag.

Pax led exercises until 6:15

Prayer Requests:

Aquaman’s family

Unity of our nation.

Announcements: 

Blood Drive Newfie will be on Pirate Radio

See website

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim

TClap |
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