- When: 09/30/2020
- QIC: Slim Jim
- Pax: 2-Stop, Newfie (RESPECT), Nothing Special, Patch (RESPECT), Richard Simmons, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), TBD, The Closed Hand, Underdog
- Extra Credit: Slalom Spinal Tap Patch
12 Pax showed up for a cool morning workout.
Warm-Up – SSH x 20, Good Morning x 20, Butt Kickers x 20
Indian-Run to Peppermint Park
Mosey to the Picnic Shelter for Elevens at the Tables.
Big Step Ups and Dips – Plank for the 6.
Mosey to the Asphalt Slab for Dora 1, 2, 3.
Partner up – While one partner ran around the GUC building, the other partner did reps. Then switch.
100 – Plank Twists
100 – Merkins
100 – WW I
Indian Run back to the flag.
Pax led exercises until 6:15
Prayer Requests:
Aquaman’s family
Unity of our nation.
Announcements:
Blood Drive Newfie will be on Pirate Radio
See website
Thanks for the opportunity to lead.
Always take the high road.
Slim Jim
TClap |
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