Italian Stallion’s Manniversary

Disclaimer given plus additional motivation quote:

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” -Rocky Balboa

Stretches provided that covered head to toe
Good Mornings x 10
Side Straddle Hops x 15

The Thang:
Mosey’d to track and lined up on sidelines of field.
Squats x 12 IC
Monkey Humpers x 12 IC
Mountain Climbers x 12 IC
Sprint to opposite side. Rinse and repeat x 4.

Run a lap around the track.(pick up the six)

Partner up
1/4 Horse Time: line up at one end of track with partner.
Merkins x 15, run 1/16 mile, rinse and repeat until a lap is complete.
Wide Arm Merkins x 15, run 1/16 mile, rinse and repeat until lap is complete.

Deconstruct Burpee Pyramid, start at the goal line and do 10 reps, mosey to 50 yard line, do nine reps, mosey back to goal line. The winkey called for rinse and repeat until complete.

Called an audible for one set of Chicken Chasers. It’s not a proper beatdown until chickens are chased…

COT:
Praise for Close Hand’s new job
Cold-Cut’s niece’s chemo recovery and 2.0 moving out
Abu’s in-law’s moving to Greenville
Kevlar’s well being
Unspoken requests
YHC missed some requests, my apologies

Moleskin:
There was a method to the madness of today’s Q. The first set of exercises focused on what one can do by one’s self.
The second set was partner assisted, to represent that extra push you can find when you don’t do life alone.
The third set was focused on doing the workout as a team, where you can find the core of what F3 is about, finding strength within the group.
YHC has much to thank to the brothers of F3 for accepting me as a sad clown and helping me strive to be a HIM.