YHC arrived to a dreary, chilly EB Aycock and immediately started looking for somewhere to shield PAX from the lovely weather. YHC got all PAX huddled up under the school shelter so they wouldn’t melt from the drizzle and proceeded to pull out my speaker for some easy listening.

Disclaimer given and received. YHC made sure to note that bad language would be played through YHC’s speaker. YHC made sure to add that any complaints or feelings of offense should be directed to Cousin IT immediately.

Warm Up:

  1. YHC played “Love the Way You Lie” (Eminem and Rihanna) and directed PAX to complete WWI’s or WWII’s during the song, specifically resting in an up position while Rhianna sang and completing continuous WWI’s/WWII’s while Eminem rapped
  2. YHC then dropped “Thunderstruck” (AC/DC) on the PAX for burpees when thunder was said
  3. Next was “Flower” (Moby) and PAX performed constant squats as directed by the song, “bring sally up” and “bring sally down” through the duration of the song
  4. “Roxanne” (The Police) allowed PAX to get their pecs engaged through merkins at every mention of Roxanne and a double-down challenge by YHC to perform a super-set of merkins at the mention of red light
  5. YHC heard a song with his 2.0’s the day before and knew it had to be incorporated, so “Roxanne” (Arizona Zervas) played while PAX did leg raises at every mention of roxanne and the word Malibu, holding 6 inches throughout the song
  6. Newfie mentioned he hadn’t known a single song played yet… which was embarrassing for him because anyone not recognizing The Police or AC/DC is a certified psychopath… so “Tubthumping” (Chumbawamba) was up next for some more burpees when the song said “I get knocked down, but I get up again”. Newfie was ecstatic.

The Thang:

  • PAX moseyed and were led to the football field endzone closest to the school for some moist winter training:
    1. PAX lined up along the goal line and sprinted to the opposite endzone
    2. PAX bear-crawled back to the 50 yard line
    3. PAX moseyed back to the original endzone
    4. PAX sprinted again to the opposite endzone
    5. PAX performed walking lunges back to the 50 yard line
    6. PAX performed broad jumps back to the original goal line
    7. PAX slow moseyed to the opposite endzone
    8. PAX moseyed to the original endzone
    9. PAX slow moseyed to the opposite endzone, through the endzone and gathered on the track beside Greenville Boulevard
  • PAX completed a cool-down lap around the track

YHC and all PAX arrived back at the flag at exactly 6:15 a.m.

Many thanks to Slalom for the opportunity to Q #theschoolyard and for having the idea to do a “Q Switcharoo” with #thegoodfight this week.

Prayers:

  1. Job searches
  2. Punchout’s 2.0
  3. Baby Asher (Covenant Church)
  4. Showboat’s wife and 2.0 (delivery)
  5. Greg Kennedy’ family (Open Door church)

Announcements:

  1. Pirate Radio is in the lead for 2020 EH’s
  2. Slalom has the Q tomorrow at #thegoodfight and no other AO matters
  3. PAX are encouraged to sign up for events to spread the F3 mantra (Coopstrong, Storm the Stadium, BRR, GoRuck events, Churham home-grown, GROWRuck, Live Well half marathon, etc…)
  4. Start attending PAX lunches, you losers
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