- When: 06/16/2021
- QIC: Silverado
- Pax: Beer Garden, Brass Monkey, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Kahuna (DOUBLE RESPECT), Mr. Heyman (RESPECT), Popeye, Psycho, Silverado, Slim Jim (DOUBLE RESPECT), Spare Change, Splinter (DOUBLE RESPECT), The Closed Hand
Warm UP
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 15
- Don Quixote – 10
- Merkins – 10
Workout 1 – 7s on the Hill
- VUps -> Burpees
Workout 2 – Escalator on the Track – Start with Burpees, Then HR Merkins, Then Jump Squats, Then LB
- Burpees – 5 – Run to the top of the track
- Burpees 5, HR Merkins 10 – Run to the middle of the track
- Burpees 5, HR Merkins 10, Jump Squats 20 – Run to the end of the track
- Burpees 5, HR Merkins 10, Jump Squats 20, LBC 40 – Run back to start
- Then Reverse order
Workout 3 – Football field
- Suicides to midfield
- Bear Crawl to the track
Workout 4 – Mosey to the Wall
- Balls to the Wall 10 second count
- People’s chair Hallelujah 10 second count
Back to the flag
COT
- Prayers for Hoka
- Psycho’s friend with Covid and mental health
- 4 Leaf’s wife and vehicle that caught on fire
- Brass Monkey’s friend battling chronic pain
- Kahuna’s brother who has prostate cancer
- Praise for Doogie Howser for exercising after having issue with vertebrae
We had a lot of RESPECT and DOUBLE RESPECT PAX posting at the School Yard. It’s a blessing to be able to workout with these HIMS. Lots of knowledge to be learned from these guys. They lead and I just follow.
AYE
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