- When: 11/27/2019
- QIC: Patch
- Pax: Charlie Brown (RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Italian Stallion (moved), Lynard Skynyrd, Ma Bell, Patch (RESPECT), Ratched, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern
4:40 EC Ruck-Skynyrd and Haavaad
5:30; Where is your Q? YHC-brushing his teeth(personal hygiene is a non negotiable)
5:34; YHC arrives and rescues the PAX from the track and the lap they were half way done with
10 BURPEES for YHC, Why? because “I OWN IT!”
To the Tree Line in front of school: Tree to Tree with Merkins at each tree(18 of them trees)2-4-6-8… lunge to trees
Stopped at the sidewalk-3 trees shy-because thats a SH.. load a merks
To the Hill behind the buses: 11’s Copper Head Squats at bottom-bear crawl up hill-Dive Bomber Merks at top-run down.
To the Wall” 4 count Chicken Peckers in the BTW position/10 count Peoples Chair
To Parking Lot: partner up-“Catch Me-If you can”-Ma Bell takes it seriously-sprinted each leg
Partner runs while other partner alternates Diamond and Ranger Merks-3 laps total
To the Entrance: 11’s step up and dips
Circle up: Guantanamo with a Twist( or a FLUTTER)-yeah TAP-thats flutters while you await the pushing down of feet
3-4 Mary of which I do not recall-6:19.5!-to catch back my 3.5 minutes Tardiness
Prayers: blessings shared, safe travels
Announcements: Pub Ruck Friday 6:30 at Town Commons