Lil Mermaid offered me the Q for OG month at the schoolyard and I was eager to accept. Cousteau reached out yesterday and asked if I would host the IronPax Week 1 and I decided for the good of the Pax to be a team player. Arrived at 0500 to find some ruckers off doing ruck stuff. Pax rolled in and I gave disclaimer and off we went to the football field. Charlie Brown does not do warmups.

Cousteau, Ma Bell and Bono set the field up and Cousteau gave instructions. It was definitely going to suck.

Broad Jump 10 yards, 10 burpees, 10 bonnie blairs, 10 big boy sit ups.  Bear crawl 30 yards back to start .Rinse and repeat for 5 sets total. Abu jumped out to early lead followed closely by Grout and Cousteau. Lots of mumble chatter from all areas of the field. Glad I had Stern and Slim Jim with me. Grout smoked the field with a time of 19:19. Oh.. he is running the Blue Ridge Relay starting Friday.

Tremendous work was put in by all the Pax today.  Not  the regular boot camp workout, but good time of hard work and 2ndF. The IronPax challenge gets better every week. Be sure to enter your time if you signed up.

Prayers for Hurricane , schools, Arkansas and Fletcher family, other medical concerns, pax with job transitions, relationship issues, financial issues, spiritual issues. YHC closed us in prayer and took a tremendous professional photo for twitter.

Thanks for LilMermaid for the Q .


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