- When: 01/09/19
- QIC: Silverback
- Pax: Glow Worm (RESPECT), Hermie, Ma Bell, P-Doc, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), The Little Mermaid, Whatley
- FNGs|Visiting Pax: Hermie (Trey Harris)
After a short welcome to the FNG and disclaimer, we took advantage of what may be one of our last warm mornings for a while.
Warm up:
- 15 SSH
- 15 Good Mornings
The Thang:
Cash in: 2 laps around the track
11’s on the bleachers
- Merkins at the top
- Squats at the bottom
EMOM meets 4 corners:
- EMOM for 8 minutes: 10 merkins/10 WW2’s, sprint to the next corner
- EMOM for 8 minutes: 5 burpees, sprint to the next corner
- EMOM for 5 minutes: 5 get ups from your back/5 get ups from your stomach, sprint to next corner
COT:
Prayer Requests: Hot Spot, Pied Piper, Bad Boy, and all the other injured Pax, The Little Mermaid’s friend whose mom is showing symptoms of MS, unity of our nation
Announcements: Lunch this week, Tonka has the Q at The School Yard next week, Silverback has the Q at The Good Fight tomorrow, Tortoise has the Q at The Rush, go on Slack and sign up for the BRR!
TClap |
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