Blessed with a good morning, good weather, and good men!

Warm-Up

19 SSH,  17  Michael Phelps,  13  High Knees

Beat Down

Moseyed to Branches

11s with a twist  –  started on the stair wall with Dips – ran to middle of parking lot (5 Merkins) lunge to grass and ended with plank jack,  sprinted back to middle of parking lot (5 merkins) and lunge back to stair wall.

11s – step-ups (each leg is one count) and Derkins   –  we got about halfway through and YHC had to halt due to time for the remaining workout

Moseyed to Track

lined up on the home side of field and barecrawled to middle of field – did 25 mountain climbers – choice of bear crawl or lunge to other end.

for 2 minute break we planked with arm and leg raises

repeated above back to home side of field.

 Mary

10 flutter kicks, 10 American hammers, 10 superman

COT

Prayers for Classified selling his home, for PAX looking for jobs – talk to Slalom about an opportunity at Thermo Fisher,  our students, teachers, medical workers, elected officials.  Prayers for those sick – physically and mentally, those affected by COVID-19.

 

Thanks for the opportunity to Q.  Be safe and healty!

 

 

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