- When: 08/26/2020
- QIC: Newfie
- Pax: Classified (RESPECT), Finger Lick, Minnesota Fats (RESPECT), Newfie (RESPECT), Nothing Special, Quick Lube, Sawdust, Slalom, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), TBD, The Closed Hand
- Extra Credit: * Updated - Slalom participated in Ruck this morning for 45 minutes before the beat-down. Way to go!
Blessed with a good morning, good weather, and good men!
Warm-Up
19 SSH, 17 Michael Phelps, 13 High Knees
Beat Down
Moseyed to Branches
11s with a twist – started on the stair wall with Dips – ran to middle of parking lot (5 Merkins) lunge to grass and ended with plank jack, sprinted back to middle of parking lot (5 merkins) and lunge back to stair wall.
11s – step-ups (each leg is one count) and Derkins – we got about halfway through and YHC had to halt due to time for the remaining workout
Moseyed to Track
lined up on the home side of field and barecrawled to middle of field – did 25 mountain climbers – choice of bear crawl or lunge to other end.
for 2 minute break we planked with arm and leg raises
repeated above back to home side of field.
Mary
10 flutter kicks, 10 American hammers, 10 superman
COT
Prayers for Classified selling his home, for PAX looking for jobs – talk to Slalom about an opportunity at Thermo Fisher, our students, teachers, medical workers, elected officials. Prayers for those sick – physically and mentally, those affected by COVID-19.
Thanks for the opportunity to Q. Be safe and healty!