- When: 06/23/2021
- QIC: Spare Change
- Pax: Charlie Brown (RESPECT), Cheetah (2.0), Fin, Minnesota Fats (RESPECT), Nothing Special, Psycho, Slim Jim (DOUBLE RESPECT), Spare Change, TBD, The Closed Hand
Warm Up:
- Pledge of Allegiance
- SSH x 10
- Good morning x 10
- Arm Circles (forward and backward) x 10
- 10 merkins OYO
The Thang:
Mosey to the track and partner up:
- 7’s w/ partner derkins and burpees
New Partner:
- 150 merkins w/ partner
- Wheelbarrow walk to midfield, switch positions w/ partner
- Modify w/ bear crawl or lunge
- 200 squats w/ partner
- Wheelbarrow walk to midfield, switch positions w/ partner
- Modify w/ bear crawl or lunge
- 250 LBC’s
- Wheelbarrow walk to midfield, switch positions w/ partner
- Modify w/ bear crawl or lunge
Suicides: w/ new partner
- 25 yd. line and back
- 50 yd. line and back
- 75 yd. line and back
- 100 yd. line and back
25-50-75-100
- bear crawl to 25 yd. and 5 merkins
- bear crawl to 50 yd. and 10 merkins
- bear crawl to 75 yd. and 15 merkins
- bear crawl to end zone and 20 merkins
BTTW w/ 4 ct. chicken peckers x 2
People’s chair w/ 10 ct. hallelujah x 2
WTD merkins x 10 (wide, medium, diamond)
Prayer requests:
- Hoka and his road to recovery from leg injury
- Nothing Special and TBD’s new journey as they start their careers in new cities
- The Closed Hand’s father-in-law going through cancer diagnosis
- Minnesota Fat’s mother going through Alzheimer’s
- Sawdust and his safety as he travels to Oregon
TClap |
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