- When: 08/16/17
- QIC: Bedpan
- Pax: Bambino, Bedpan, Boston Lager, Brimstone, Cheetah (2.0), Circuit Rider (moved), Crankshaft, Gretzky, Half-Pipe, Hiny, Hometown, Jock Itch, Pied Piper, See Thru, Skipper, Slim Jim (DOUBLE RESPECT), Soft Top, Vinny
- FNGs|Visiting Pax: FNG-Vinny
This morning was my VQ, despite me desire to get to the site early to set up for the work out, I was the last one to the flag this morning. In preparation for today I though over the workouts I enjoyed the most. Partner workouts are always very enjoyable for me. They make me push myself harder and don’t allow me to slack off. I was partnered with Boston Lager and he was tough to keep up with.
The Thang:
Warm up – In Cadence
- Side straddle Hops (15 count)
- Body Squats (15 count)
- Mercans (10 count)
- Indian Run to Football field/ one lap around the field
Buddy Up and collectively complete (On the football field)
- 40 Burpees alternating Bear Crawls 20 yrd
- 80 Mercans alternation back pedal/ run 40 yrd
- 100 body squats alternating run 60 yrd
Four Corners (1st Round, 2nd Round)
- Best Friend Burpees (10, 15)
- WW II-gethers (15, 20)
- Mery Mercans (10,15)
- Throw downs (15, 20)
Mossy to the Flag
- American Hammers
- Flutter kicks
- V ups
- LBCs
- Hello Dollys
- “Catch me if you can” around the school
Prayer Requests
- College Students moving into town
- Folks traveling to Williams Port
Announcements
- Circuit Rider Qs First Aid on Friday
- Cousin It Qs Rush Thursday/ Pied Piper Qs Good Fight
- Capital Ruck Tour October 20th, 20 miles or 5 miles (Talk to Pied Piper)
TClap |
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