Warm Up: 10 SSH; 15 mountain climbers; 1 burpee for fun

The Thang: Mosey to the track

Track Webb’s: A take off of Jack Webb’s except do one Indian Run lap around the track then do 1 merkin & 4 WWI (increasing and finishing at 5 merkins & 20 WWI).  Do another lap and then flip flop the merkins & WWI.

One Indian Run Lap

Bear Crawl & Burpees:  Line up on one sideline for 5 burpees (OYO) and then bear crawl to midfield for 10 burpees (OYO) and then bear crawl to the other sideline for 5 burpees (OYO)

Balls to the Bleachers:  Line up against the bleachers for a 10 second count of BTB. Bear Crawl to the track for alternating PAX leading in 5 merkins & 5 WWI

One Indian Run Lap

Bear Crawl & Burpees:  Line up on one sideline for 5 burpees (OYO) and then bear crawl to midfield for 10 burpees (OYO) and then bear crawl to the other sideline for 5 burpees (OYO)

Balls to the Bleachers:  Line up against the bleachers for a 10 second count of BTB.  Bear Crawl to the track for alternating PAX leading in 5 merkins & 5 WWI

Football Field Suicides: We did one full length round and one half round

Mosey back to the flag for one minute of silence to think about what you are thankful for

615AM

Prayer Request:  Our Country; Punch Out’s 2.0; Grout’s 2.0; Showboat’s Cousin passed away (his family); Glow Worm’s mother (health) and his Aunt just passed away; Cold Cut’s niece; Bono’s mother in law passed away

Announcements: Lynyrd Skynyrd has the Q Friday at First Aid; Check the calendar at www.f3enc.comand post. Bring a FNG or Kotter

Quote of the day:  “The U.S. Constitution doesn’t guarantee happiness, only the pursuit of it.  You have to catch up with it yourself” Ben Franklin

YHC was planning on taking the day off until I saw Slalom at little league practice Tuesday afternoon and he reminded me I was the Q at the School Yard.  So after a good nights rest I woke up a little early and went to work on a wienke. I guess it was successful based on the mumble chatter throughout the 45 minutes.  Great to see Glow Worm back in the gloom! Thanks to Slalom for the opportunity to Q

Until next time …… Stern

 

 

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