- When: 06/10/2020
- QIC: Stern
- Pax: Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Minnesota Fats (RESPECT), Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Underdog, Wimpie
Warm Up: 10 SSH; 15 mountain climbers; 1 burpee for fun
The Thang: Mosey to the track
Track Webb’s: A take off of Jack Webb’s except do one Indian Run lap around the track then do 1 merkin & 4 WWI (increasing and finishing at 5 merkins & 20 WWI). Do another lap and then flip flop the merkins & WWI.
One Indian Run Lap
Bear Crawl & Burpees: Line up on one sideline for 5 burpees (OYO) and then bear crawl to midfield for 10 burpees (OYO) and then bear crawl to the other sideline for 5 burpees (OYO)
Balls to the Bleachers: Line up against the bleachers for a 10 second count of BTB. Bear Crawl to the track for alternating PAX leading in 5 merkins & 5 WWI
One Indian Run Lap
Bear Crawl & Burpees: Line up on one sideline for 5 burpees (OYO) and then bear crawl to midfield for 10 burpees (OYO) and then bear crawl to the other sideline for 5 burpees (OYO)
Balls to the Bleachers: Line up against the bleachers for a 10 second count of BTB. Bear Crawl to the track for alternating PAX leading in 5 merkins & 5 WWI
Football Field Suicides: We did one full length round and one half round
Mosey back to the flag for one minute of silence to think about what you are thankful for
615AM
Prayer Request: Our Country; Punch Out’s 2.0; Grout’s 2.0; Showboat’s Cousin passed away (his family); Glow Worm’s mother (health) and his Aunt just passed away; Cold Cut’s niece; Bono’s mother in law passed away
Announcements: Lynyrd Skynyrd has the Q Friday at First Aid; Check the calendar at www.f3enc.comand post. Bring a FNG or Kotter
Quote of the day: “The U.S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself” Ben Franklin
YHC was planning on taking the day off until I saw Slalom at little league practice Tuesday afternoon and he reminded me I was the Q at the School Yard. So after a good nights rest I woke up a little early and went to work on a wienke. I guess it was successful based on the mumble chatter throughout the 45 minutes. Great to see Glow Worm back in the gloom! Thanks to Slalom for the opportunity to Q
Until next time …… Stern
Good work Stern. Glad to see Glow Work back in action!!