- When: 02/24/2021
- QIC: Traffic Cone
- Pax: Backflip, Beer Garden, Chicken Wang, Minnesota Fats (RESPECT), Salt Lick, Slim Jim (DOUBLE RESPECT), Snooki, The Closed Hand, Traffic Cone
Warmup: Side stratle hops (jumping jacks), high knees, butt kicks, arm circles
Box of Chocolates card game: “you never know what you’re gonna get” : Deck of cards shuffled and everyone takes turn drawing a card : Card represents body part and the number of reps x 5 of card’s value (as in blackjack)
- Clubs: Upper body: Options: merkins (ranger, normal, diamond, incline, decline), dips, hallelujahs
- Spades: Lower Body: Options: Squats, jump squats, lunges, jumping lunges, SLR, Bridges
- Diamonds: Abs: Options: penguins, American hammers, flutter kicks, planks, side planks, bird dogs, leg lowering/ raising,
- Hearts: Running: card number at face value for number “go go’s” (alternating sprinting and backpedalling) *Queen of hearts: full track lap
Prayer requests: vaccine administration, Beer Garden and his Wife
TClap |
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