So this morning was YHC First Q at TheSchoolYard since YHC took over as AO Site Q. I had a great time starting the day off right with these men. Here is how it all went down on the school grounds.

440- Stabler, Patch and YHC showed up early to get our Ruck on.

Warm Up

SSH- 15
Squats- 10
GM- 10 (Bono’s Favorite)

The Thang

Indian Run to Oakmont Baptist Church
Go to the back parking lot


Indian Run back to branches

4 Corners
(This is were Noonan got confused, He was Dazed and Confused)

5 count,7 count, 9 count
Plank Jacks

Walk over to the short brick wall

Parking Lot 10 to 1
(This is were YHC got confused, LOL 2 is 1 wait what sorry 1 is 1)

Start with 10 reps then 9 then 8….. to 1

Steps at the wall
Hallelujahs in the middle
Lunges on the other side of the parking lot
Mosey back to the wall start next set

Mosey to the bench area at the side door

short distance between benches LOL!!

Mosey back to the Flag

Noonan called 4 count Merkins- 20 reps
(He got us good, my arms were giving out towards the end)


Patch- A Patient family, there daughter passed away yesterday fighting the Adenovirus
Noonan- Prayers for the Nichols Family<img src=
Noonan- Webb and Laura Beth Tyndall- Laura Beths dad passed away
Mermaid- Continue to Pray for Scotty Moe and his family
Patch- Corbett Williams dad is in the hospital (Kid that has autism and play baseball)
NoIDeer- Pray for his wife (she is having a procedure done for complication after the birth of their daughter
Slim Jim- Daughter is 9 months Pregnant just pray everything continues to go well

Stabler has the Q tomorrow at Clydesdale

Sometimes when you are the Q you get a rough crowd to help you our. LOL. If you miss a count or not sure of a count just ask the PAX, trust YHC they will let you know. YHC continues to enjoy beating the fartsack and taking on the Gloom with ENC finest. As a group that works together for the reason to better other men, it makes it a lot easier to get up and want to become better. Thank you F3 for what you do in YHC life and the lives of my brothers.


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