- When: 08/04/2021
- QIC: Truck bed
- Pax: Beer Garden, Cold-Cut (DOUBLE RESPECT), NoIDeer, Truck Bed
Truck bed was Q’ing…so you knew there had to be at least an 80% chance of rain AYE!!
Warm up
50 SSH, Good mornings, Stretches, Arm circles
5×5 Merkins and Burpees
The Thang
Mosey to a dry place…Erkin/Derkin/Dip ladder, 5/10/15
“Four Corners” – 25 LBCs, 25 Squats, 25 Flutter kicks, 25 Lunges; rinse and repeat
We found a dry wall for Balls to the wall x 25 sec each; peoples chair x 25 count, chicken peckers x 10 count; ascending testicles x 10 each position
Back to a dry place for a few round of Merry and MOsey back to the flag
BOM
prayers for Cold Cut and new job search; prayers for Beer Garden and M on expecting TWINS!; prayer for NoIDeer’s friend who is recovering in hosptial; Truck Bed getting married 8/7
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