Where has Mermaid been? Well YHC has been trying to survive the past few weeks. My family and I are living with my mother n law right now in between houses. The AC went out in her house LOL go figure and the M hasnt had a great pregnancy so far especially in the mornings. So I have had to take the mornings off from f3. But YHC is still here and still connected. I am not going anywhere. Since I havent Qed in a while I figured today was the day. I was ready to dish out a beatdown and do some work myself. Here is how it all went down.

Warm Up
GM- 11
Mountain Climbers-10
SSH-20

The Thang

Mosey over to the sidewalk along the BTW wall. LOL!!

Flutter Kicks-25
Bear Crawl to the school wall (45yard) Roughly
Merkins-10
Sprint back

WWI-25
Bear Crawl
Merkins-10
Sprint Back

LBC-25
Bear Crawl
Merkins-10
Sprint Back

Take a lap around the School

Squats-25
Bear Crawl
Merkins-10
Sprint Back

Monkey Humpers-25
Bear Crawl
Merkins-10
Sprint Back

Take a lamp around the School

Mosey over to Branches

Line up on the barrier wall

Irkins-10
Dips-10
Lung the parking lot
Squats-10
Sprint Back

(Rinse and Repeat) 3x

4 Corners- 9 Reps each
LBC
Jump Lungs
Merkins
Flutter Kicks
(3x)

Mosey Back to the Flag

Circle Up
UP DOWNS-10
SlowMo Squats- 10

MARY
Guantonmos
Box Cutters-10

TIME

COT
Prayers

Slim Jims- Sister-n-Law Passed away (cancer)
Bono,MaBell and Cousteau- HTL (good luck and safety)

Announcments
100 Man dinner- invite anyone you can it is not just for F3

Moleskin
I have realized that it is very easy to get sucked into the fartsack and not come back out. LOL!! I am glad that I have my brothers to keep me accountable and keep pushing. YHC has had a lot going on but I can always count on the men of F3 to stay in touch and keep me on track. Thanks for all that f3 has been and continues to be in my life. Truly blessed to be part of such a great group of men.

Mermaid Out

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