Where has Mermaid been? Well YHC has been trying to survive the past few weeks. My family and I are living with my mother n law right now in between houses. The AC went out in her house LOL go figure and the M hasnt had a great pregnancy so far especially in the mornings. So I have had to take the mornings off from f3. But YHC is still here and still connected. I am not going anywhere. Since I havent Qed in a while I figured today was the day. I was ready to dish out a beatdown and do some work myself. Here is how it all went down.
Mosey over to the sidewalk along the BTW wall. LOL!!
Bear Crawl to the school wall (45yard) Roughly
Take a lap around the School
Take a lamp around the School
Mosey over to Branches
Line up on the barrier wall
Lung the parking lot
(Rinse and Repeat) 3x
4 Corners- 9 Reps each
Mosey Back to the Flag
SlowMo Squats- 10
Slim Jims- Sister-n-Law Passed away (cancer)
Bono,MaBell and Cousteau- HTL (good luck and safety)
100 Man dinner- invite anyone you can it is not just for F3
I have realized that it is very easy to get sucked into the fartsack and not come back out. LOL!! I am glad that I have my brothers to keep me accountable and keep pushing. YHC has had a lot going on but I can always count on the men of F3 to stay in touch and keep me on track. Thanks for all that f3 has been and continues to be in my life. Truly blessed to be part of such a great group of men.