- When: 07/01/2020
- QIC: Abu
- Pax: Abu, Brass Monkey, Cold-Cut (DOUBLE RESPECT), Cousteau (moved), Fruity Pebbles, Glow Worm (RESPECT), Matlock, Minnesota Fats (RESPECT), Newfie (RESPECT), Show Boat, Slalom, Soft Shell (RESPECT), The Closed Hand
Warmup
SSH x 100 IC
The Thang
Mosey to the track
YEAH BUDDY (YHC’s spinoff of Hey Buddy wod)
½ mile
Then
5 Rounds of the following exercises IC
10 1 legged Burpees (5 right leg, then 5 left leg)
10 Big Boy Sit Ups (Stand Up Sit Ups)
10 Hand Release Superman Merkins
10 Alternating Jump Lunges
Then
½ mile
Prayer Requests: Lots of praises this morning: T-Bone, Grout, Classified
Announcements: Sasquatch blast is live and starts virtually today: https://www.f3enc.com/backblasts/csaup/sasquatch-2020-on-blast/
Sasquatch shirt preorder until July 10th: https://f3.mudgear.com/collections/active-preorders/products/f3-the-sasquatch-csaup-pre-order
Moleskin: No slam ball relay this morning but I think the PAX got their monies worth. Rather than doing this WOD for time, we picked up the six for the run and did the exercises in cadence. Well done men!