SSH x 100 IC

The Thang

Mosey to the track

YEAH BUDDY (YHC’s spinoff of Hey Buddy wod)

½ mile


5 Rounds of the following exercises IC

10 1 legged Burpees (5 right leg, then 5 left leg)

10 Big Boy Sit Ups (Stand Up Sit Ups)

10 Hand Release Superman Merkins

10 Alternating Jump Lunges


½ mile

Prayer Requests: Lots of praises this morning: T-Bone, Grout, Classified

Announcements: Sasquatch blast is live and starts virtually today: https://www.f3enc.com/backblasts/csaup/sasquatch-2020-on-blast/

Sasquatch shirt preorder until July 10th: https://f3.mudgear.com/collections/active-preorders/products/f3-the-sasquatch-csaup-pre-order

Moleskin: No slam ball relay this morning but I think the PAX got their monies worth. Rather than doing this WOD for time, we picked up the six for the run and did the exercises in cadence. Well done men!

TClap |