15 PAX met at The Shipyard on 12/12 to celebrate 12 Days of Christmas. Q reminded them that with Christmas less than 2 weeks away that it was time to get into the spirit.

Warm Up:

12 Sun Gods

12 Good Mornings

12 Hillbillies

12 SSH

The Thang: Mosey to Main Street with the joyous sound of sleigh bells. Balls to the Wall while each PAX shouted out the name of a Christmas song.

Using my homemade Weinke, Q announced the 12 Days of Christmas beatdown. With Christmas carols playing (Q loaded these at the last minute, and admits that some were lame), PAX proceeded to perform the 12 exercises adding each new exercise to the previous. In between sets, PAX merrily scampered like reindeer down the block and back. Exercises were:

1 Burpee calling,

2 Mike Tyson’s

3 WWIIs

4 Mountain Climbers

5 Peter Parkers

6 Plank Jacks

7 Merkins

8 Dips

9 Squats

10 LBCs

11 Crabcakes

12 Derkins.

Mosey back to the Flags.

Count-a-rama, name-a-rama, COT- Prayer requests, announcements and hand on a man closing prayer.

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