4 sets of 5 pull ups/4 sets of irkins

4 sets of squats-bear crawl across street 4 sets of dips

4 sets of curls with blocks-mosey 4 sets of tricep extensions

mosey

4 corners ww1 for 20 reps, lbc for 20 reps, x and o’s for 20 and american hammer for 20

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