When I pulled up to the Waterfront about 10 minutes before go time, I was surprised to see so many PAX gathered already. By the time we circled up, 17 PAX and 1 FNG had gathered for a 45 minute fast paced beat down.
GM x 10 IC
SSH x 20 IC
Mosey to Moss Landing
Mike Tysons x 20 IC
Mosey down the boardwalk to the Estuarium
DIMS x 5 (one exercise per light pole all the way to the end of the waterfront)
EC = circle back for the 6 and finish with them
Box Jumps x25 OYO at the end of the waterfront on wall or picnic tables
Indian Run race back to start – PAX divided up into 2 lines
11’s with burpees and jump lunges (reduced to 6’s for time)
Crab cakes x 15 IC
Hello Dolly x 10 IC
LBC’s x 50 OYO
FNG naming – “Midwife” (he’s half the woman his wife is)
I had a great time as QIC and appreciate the opportunity. I was humbled by the turnout today. It is amazing how much we have grown since August of last year. We now have something going on to post to 6 days a week! Unforgiven run focused workout in the morning at the Waterfront at 5am. Don’t forget to RSVP for the convergence this Saturday.