Broad Jump Not A Long Jump

Standing Broad Jump – Not A Long Jump (Thanks for the clarification Jedi Master)

The Warm-up

• 15 SSH IC
• 15 Good Mornings IC
• 10 Don Quixotes IC
• Run the Shovel Loop – Sucking on the Q-Juice

Jumping Beatdown

• Beginning at the first line in the lot, standing broad jump (not a long jump) two lines in the side lot
• At the second line – 5 Burpees, 10 Merkins, 20 LBCs
• Rinse & Repeat until the end of the line
• Bear Crawl back to the beginning

Left of Center

• In the side lot on the left, starting in the center traffic island – 5 Squats (every time you pass left of center)
• Run two spots South – 20 Merkins
• Run back to center – 5 Squats
• Run two spots North – 20 Flutter Kicks (hard count)
• Run back to Center – 5 Squats
• Rinse and Repeat increasing run two lines each round, each direction, decrease reps by 2 each round
• Once the end of the line is made, decrease lines by two until reach the center and complete two final reps of each exercise

Mosey with Marys

• Mosey to corner of 2nd and Bonner – 25 American Hammers – 2 is 1
• Mosey to Market and Bonner – 10 WWII
• Mosey to Market and Main – 10 Box Cutters
• Mosey to the People’s Pier – 25 Dips, 25 Weezy Jefferesons – Rinse & Repeat
• Mosey to AO to complete drawing of the Christmas Stocking on GPS

Thanks Garmin

COT, Prayer, and Picture