- When: 12/05/2019
- QIC: Peg Leg
- Pax: Boss Hog, Cornhole (DOUBLE RESPECT), Double D, Enron, Foxy Lady, Matlock (RESPECT - Washington), Momma's Boy, Peg Leg (RESPECT), Ramses, Sand Trap, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
warn up exercises, then mosey to do 3 sets of 20 squats and 3 sets of 10 single leg squats. after each set plank for 30 sec. mosey to the next workout station by running, hoping, karoke, and running backwards. Next,3 sets of 10 merkins bear crawl across street and do 3 sets of 10 mike tysons. mosey to next station. 3 sets of 20 dips then 3 sets of 20 irkins. indian run to next station. 3 sets of 5 pull up with 3 sets of 5 dirkins. next set of 20 american hammers, run-set of 20 flutter kicks, run-set of 20 lbc’s, run -set of 20 wwones, run set of 5 hanging leg raises with set of 20 louise jefferson.
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