Warm Up

  • Circle Burp x 13

The Thang

Moseyed east from flag down Water Street, then half way down wooden boardwalk. Partner Up.

  • Squats x 100
  • Dips x 100

Continue running wooden boardwalk down waterfront to gazebo. DIMS OYO.

  • Declined Merkins x 25
  • Inclined Merkins x 25
  • Merkins x 25
  • Squats x 25

Mosey over to Courthouse to start a triangle of exercises.

  • Left side of Courthouse steps start with WWII sit ups x 10
  • Run to top of Courthouse steps Merkins x 10
  • Run down Courthouse steps to Right side of Courthouse Plank Jacks x10
  • Run to starting point
  • Continue exercises counting down from 10 to 1.

Mosey from Courthouse to parking lot between 2nd and Water St.

  • From 2nd Street Zombie walk parking lot to Water St
  • Run parking lot backward to starting point
  • Sprint parking lot to shovel flag

Countorama, 13 pax


Prayers-  Duct Tapes son’s surgery, Bob’s new business venture, Start of school

As always thanks for the opportunity to Q!

TClap |