- When: 08/23/2018
- QIC: Equifax (Anklefat)
- Pax: Cooter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Duct Tape, Enron, Equifax, Gaylord, Largemouth (Washington), Mud Tire, Novocaine, Ramses, Sawl, Stop Sign
Warm Up
- Circle Burp x 13
The Thang
Moseyed east from flag down Water Street, then half way down wooden boardwalk. Partner Up.
- Squats x 100
- Dips x 100
Continue running wooden boardwalk down waterfront to gazebo. DIMS OYO.
- Declined Merkins x 25
- Inclined Merkins x 25
- Merkins x 25
- Squats x 25
Mosey over to Courthouse to start a triangle of exercises.
- Left side of Courthouse steps start with WWII sit ups x 10
- Run to top of Courthouse steps Merkins x 10
- Run down Courthouse steps to Right side of Courthouse Plank Jacks x10
- Run to starting point
- Continue exercises counting down from 10 to 1.
Mosey from Courthouse to parking lot between 2nd and Water St.
- From 2nd Street Zombie walk parking lot to Water St
- Run parking lot backward to starting point
- Sprint parking lot to shovel flag
Countorama, 13 pax
Namorama
Prayers- Duct Tapes son’s surgery, Bob’s new business venture, Start of school
As always thanks for the opportunity to Q!
TClap |
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