- When: 06/14/18
- QIC: Leprechaun VQ
- Pax: Bambi, Big Al, Bob the Builder, Bulkhead, Conch Fritter, Double D, Duct Tape, Enron, Equifax, Flatline - Washington, Largemouth (Washington), Leprechaun (Washington), Momma's Boy, Novocaine, Sawl
- FNGs|Visiting Pax: FNG - Bulkhead (Kelly Spivey)
This was Leprechaun’s VQ. Thanks to the veteran Pax for guidance!
Warm Up:
- Don Quixotes x 12
- Good Mornings x 12
- Butt Kickers x 12
- Pax moseyed east to Haven’s Gardens park, approx 1 mile run. Once there, we partnered up for Doras. 100 Merkins, 200 Dips, 300 Squats. One partner started the exercise while the other ran to the end of the pier and back, approx 220 yards per trip.
- Moseyed back to the Waterfront. high-speed pax circled back for the rest of the group.
- Count a Rama , Name a Rama ,
- Hand on a man group prayer led by VQ Lep.
- announcements , prayer requests
TClap |
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Great job my brothers. I’ll see you soon!