12 PAX came out in the gloom for Plank the Tank

The Warm-up

  • Good Mornings IC
  • Don Quixotes IC
  • SSH IC

Plank the Tank

  • Plank position and hold in between each exercise
  • Merkins IC on Q’s down
  • Peter Parker’s IC
  • Diamond Merkins on Q’s down
  • Mountain Climbers IC
  • Get up

Mosey to St. Peters

  • Plank the Tank

Mosey to First Baptist (lots of whining at this point)

  • 20 Squats & 20 LBC’s run around the church
  • 15 Squats & 15 LBC’s run around the church
  • You get the idea – 10/10/run; 5/5/run
  • Recover

Mosey to top of boardwalk

  • Plank the Tank

Mosey to the 1st Bench

  • Two Groups
  • Group 1 – 25 Dips
  • Group 2 – 20 Wheezies
  • Rinse & Repeat

Mosey to Estuarium

  • Plank the Tank
  • American Hammers 25 hard count

Mosey to AO – Hillbillies 25 IC

Countarama, Namarama, COT

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