- When: 01/23/2020
- QIC: Foxy Lady
- Pax: Boss Hog, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Enron, Flo, Foxy Lady, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Mule Days, Ramses, Woody (Washington) (DOUBLE RESPECT)
12 PAX came out in the gloom for Plank the Tank
The Warm-up
- Good Mornings IC
- Don Quixotes IC
- SSH IC
Plank the Tank
- Plank position and hold in between each exercise
- Merkins IC on Q’s down
- Peter Parker’s IC
- Diamond Merkins on Q’s down
- Mountain Climbers IC
- Get up
Mosey to St. Peters
- Plank the Tank
Mosey to First Baptist (lots of whining at this point)
- 20 Squats & 20 LBC’s run around the church
- 15 Squats & 15 LBC’s run around the church
- You get the idea – 10/10/run; 5/5/run
- Recover
Mosey to top of boardwalk
- Plank the Tank
Mosey to the 1st Bench
- Two Groups
- Group 1 – 25 Dips
- Group 2 – 20 Wheezies
- Rinse & Repeat
Mosey to Estuarium
- Plank the Tank
- American Hammers 25 hard count
Mosey to AO – Hillbillies 25 IC
Countarama, Namarama, COT
TClap |
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