- When: 02/20/2020
- QIC: Equifax (Anklefat)
- Pax: Double D, Enron, Equifax, Gremlin, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Peg Leg (RESPECT), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warm Up in cadence
- SSH x 25
- Good Mornings x 15
- Arm Circles x 10 each direction
The Thang
Run east down Water St. took a left on Mac Nair St. stopping at the Red Mans Lodge.
Partner up.
- 1 lap around RML, partner performs WWII situps AMRAP, switch
- 2 laps around RML, partner performs American Hammers AMRAP, switch
- 3 laps around RML, partner performs LBCs AMRAP, switch
Run to 2nd St. then head west down 2nd to St. Peters Church.
- 50 dips OYO.
Run to Municipal Building stairs.
Partner Up.
- Run up and down 1st level of steps, partner performs Dirkins AMRAP, switch
- Run up and down 2nd level of steps, partner performs Merkins AMRAP, switch
- Run up and down 3rd level of steps, partner performs Irkins AMRAP, switch
- Run up to top of steps and down, partner performs Squats, switch
Run down 2nd St. to alley on Union Dr.
- Crazy Indian on alley wall
Run back to Flag at Festival Park.
Countorama, 11 pax
Namorama
Prayers, Announcements, Pray
As always thanks for the opportunity to Q!
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