Morning Greeting

Run in place while completing intermediate exercises.

Mini Squats, full squats, triple squats, mini lunge, full lunge, triple lunge, skater lunge, half burpee, burpee

Run stopping at each sign completing exercise that is choice of PAX

Partner up at fire escape. run to each flight while partner holds positions.

1st flight = wall sits

2nd flight = plank

3rd flight = downward dog

4 flight = balls to the wall

mosey to peoples pier and complete three combo exercises.

Leg raise/ pull ups, derkin/toe touch, dip/knee raise.

back to circle. Count Orama, Name Orama, Prayer needs.

Lots of humidity and mumble chatter.