Thank You Novocaine!

YHC received a text last night at 8:30 indicating the Q on the calendar, Bob the Builder, would be unable to attend…..some story about damaged jingle bells.  Therefore, the workout was hastily planned while brushing my teeth minutes before the workout.  Thankfully, the Pax were understanding and everyone went with the Flo.

Big shout out and THANK YOU to Novocaine!!!!  He owed 50 burpees for failing to bring the shovel flag last week.  We were all excited about seeing his 50 burpees but considering he stayed in the fart sack this morning, the Pax decided to do his 50 burpees for him.  Five times during the workout we stopped, did 10 burpees OYO and everyone finished each set with a loud, “Thank You Novocaine”, which woke up half of downtown Washington.

After the warm up we headed to the board walk for a couple rounds of DIMS (Dirkins, Irkins, Merkins, Squats).  First round was standard rotating DIMS at each light pole.  Round #2 Double D said he really enjoyed the Dirkins the best.  So round #2 consisted of nothing but Dirkins at each stop.

As YHC overestimated how long the DIMS would take, he tag-teamed to Large Mouth who lead us in a mosey down the boardwalk.  We made one stop for three rounds of dips and squats and then another stop for three rounds of irkins and mountain climbers.

We circled back up for count-a-rama and name-a-rama.  Prayer requests include Bean McDodge’s back and hip injuries and Bob’s jingle bells.

Flo