- When: 01-10-19
- QIC: Mule Days
- Pax: Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Flatline - Washington, Largemouth (Washington), Momma's Boy, Mule Days, Ramses, Wolverine (TRIPLE RESPECT)
After brief WarmUp, mosey on down to the beginning of the RiverWalk. There are 32 “street lamps” stretching down the walk about 25 feet apart. The challenge was to drop for a burpee at each light. Between lights were
1-10 Sprints
11-20 Bear Crawls
21-30 Reverse Sprints
31-40 Lunges aka. Zombie Walk
41-50 Karaoke alternating direction
51-60 High Kicks
61-70 Sprint
71-80 Lunges aka. Zombie Walk
81-90 Bear Crawls
91-100 Hallelujah Lunges (Did not finish, due to time)
Mosey back to flags
TClap |
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