Warm up

30 SSH IC

10 Butt Kickers in Cadence

Mosey– Bataan Death March (3 burpees)

The Thang

7s  Burpees and Swerkins

7s  Reverse row on swings and pull ups

7s Erkins on stands and Derkins on fence near Jack’s Creek

Mosey back to the flag

Ended with stretches

COT  Pray for Collide Family, Support 100 man dinner, help tote pigs for Ruritan Club, FIA versus F3 on Saturday 7am

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