- When: 10/17/2019
- QIC: Momma's Boy
- Pax: Baguette, Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Duct Tape, Enron, Flo, Foxy Lady, Gremlin, Hoodie, Kickball, Largemouth (Washington), Momma's Boy, Ramses, Swiper, Wolverine (TRIPLE RESPECT)
Warm up
30 SSH IC
10 Butt Kickers in Cadence
Mosey– Bataan Death March (3 burpees)
The Thang
7s Burpees and Swerkins
7s Reverse row on swings and pull ups
7s Erkins on stands and Derkins on fence near Jack’s Creek
Mosey back to the flag
Ended with stretches
COT Pray for Collide Family, Support 100 man dinner, help tote pigs for Ruritan Club, FIA versus F3 on Saturday 7am
TClap |
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