- When: 01/16/2020
- QIC: Peg Leg
- Pax: Boss Hog, Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Enron, Flo, Foxy Lady, Largemouth (Washington), Matlock (RESPECT - Washington), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
3 derkins, run 2 min
3 derkins, 5 pull ups, run 2 min
3 derkins, 5 pull ups, 10 squats, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, 25 dips, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, 25 dips, 30 leg raises, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, 25 dips, 30 leg raises, bear crawl 1 min, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, 25 dips, 30 leg raises, bear crawl 1 min, 50 mountain climbers, run 2 min
3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, 25 dips, 30 leg raises, bear crawl 1 min, 50 mountain climbers, 100 lbc