Field of Dreams

Warm up:

• SSH – 15
• Good mornings – 15
• Arm Burners – 5, 10, 15, 20
• Indian Run- Caboose does 1 up down then catches the leader
• mosey to Route 66

 

1^st Pole- 5 Jump Squats

2^nd Pole- 10 Stationary Lunges

3^rd Pole- 15 Imperial Walkers

4^th Pole- 20 Monkey Humpers

5^th Pole- 25 Hand Release Merkins

 

Mosey to baseball field for a round of field of dreams. We counted off by 4.

 

People at 1st base would do AMRAP Squats

2nd base AMRAP Merkins

3rd base AMRAP WWII

Home plate would do 15 burpees.

We would rotate off of the people doing the burpees. Once you hit all stations, the round was over.

 

Next we moseyed over to the soccer field for some 4 corners.

• first corner – 10 American Hammers
• second corner – 20 Dying Cockroaches
• third corner – 30 Leg Raises
• 4th corner – 40 LBCs

Rinse and repeat one additional time with half reps.

 

Mosey back to the flag for COT:

 

0615!

 

Prayer Request:  

Eric Showers dealing with a major medical issue

Chestnuts Father N Law getting Pacemaker put in

Peach in our country

 

Announcements:

 

Pax lunch at The Laughing Owl

Disco Trail tomorrow with Gopher on Q and Running workout at The Greyhounds with Forrest on Q!!

Took Picture

And we were gone!!!!!