- When: 12/31/2020
- QIC: Runt
- Pax: Analog, Bidet, Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Long Distance, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Runt (RESPECT), Short Circuit (2.0), Short Stop
Warmup
- Arm Circles
- Good Morning
- SSH
Thang
Route 66 – jump squats
Mosey to soccer field
- High knees
- 25 mountain climbers
- Lunge
- 50 Merkins
- Imperial Walker
- 75 Squats
- Backwards mosey
- 100 SSH
- Side shuffle
- 20 Flutter Kicks
- Sprint
- 20 Freddie Mercury
- Side shuffle
- 20 LBC
- Sprint
- 20 WW1
- Repeat
Walk back to flag with someone you don’t know well and find out something new about them.
Prayer Concerns: Chestnut’s parents, Lee Howell
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