WARM UP

  • arm circles
  • good mornings
  • don quixotes
  • ssh

THANG

  • Route 66
  • Picnic (Merkin/squats/hallelujah/step ups/merkin)
  • Route 66
  • Ring of Pain
    • Burpee
    • Mountain Climber
    • Flutter Kicks
    • Jump Squats
    • Mercins
    • Upright Row – kettlebell
    • Lunges
    • SSH
    • Curls – dumbell

Prayer Concerns Leigha for her seizures, Jonathan who is very ill with Covid and wife with cancer, Our Country, First Responders

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