- When: 11/05/2020
- QIC: Runt
- Pax: Chestnut, CPR, Farva - Kinston, Fife - Kinston, Jingles, Meat, Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Poptart (2.0), Porkchop - Kinston, Razor - Kinston, Runt (RESPECT), Scoop (2.0), Shank (DOUBLE RESPECT), T-Bone (2.0), Truth Hurts, VAS, Well Done
- FNGs|Visiting Pax: Dustin Burkett - Fife, Becton Johnson 2.0- Scoop, Whit Johnson 2.0 - Poptart
WARM UP
- arm circles
- good mornings
- don quixotes
- ssh
THANG
- Route 66
- Picnic (Merkin/squats/hallelujah/step ups/merkin)
- Route 66
- Ring of Pain
- Burpee
- Mountain Climber
- Flutter Kicks
- Jump Squats
- Mercins
- Upright Row – kettlebell
- Lunges
- SSH
- Curls – dumbell
Prayer Concerns Leigha for her seizures, Jonathan who is very ill with Covid and wife with cancer, Our Country, First Responders
TClap |
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