16 HIM’s braved the coldest morning of the year so far, even got in a few Snow Angels!

WARM UP:

  • Welcome & Disclaimer
  • Good Mornings x 10
  • Good Evenings x 10
  • Don Quixote x 10
  • Arm Burners:
  •   Arm Circles Forward x 10
  •   Arm Circles Backwards x 10
  •   Seal Claps x 10
  • High Knees x 10
  • Butt Kickers x 10

MOZEY TO I-40

  • Sprint to Pole 1 – Merkins x 15
  • Sprint to Pole 2 – Jump Squats x 15
  • Sprint to Pole 3 – Mountain Climbers x 15
  • Sprint to Pole 4 – SSH x 15
  • Sprint Back to Start & Plank or Pick up the 6
  • Repeat then stay at End and Al Gore or Pick up the 6

MOZEY TO THE SHELTER

  • Incline Merkins x 10
  • Step Ups x 10
  • Dips x 10
  • Alleluias x 25

2 x 2 JOG TO SOCCER FIELD FOR 4 CORNERS

  • Groups in each corner
  • Corner 1 Freddie Mercuries x 10 – then Lunge to 2
  • Corner 2 LBC’s x 10 then Backwards Run to 3
  • Corner 3 Flutterkicks x 10 then Lunge to 4
  • Corner 4 Weezy Jeffersons then Backwards Run to 1
  • Repeat 4 Corners
  • Plank-O-Rama x 2
  • Then Indian Run around field

MOZEY BACK TO FLAG

  • Windshield Wipers led by Permit

COT

  • Prayers for our F3 group, our community, our country, dealing w/ Covid – Greene County now a hot spot, continued prayers for Truth Hurts friend the Humbels family

 

 

 

 

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