- When: 11/19/2020
- QIC: Mulligan
- Pax: Ace, Chestnut, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, LEO (RESPECT), Marshall, Mulligan - Kinston, Never Happened (RESPECT), Permit, Runt (RESPECT), Scrappy, Speed Square, The Train (2.0), Truth Hurts, VAS
- FNGs|Visiting Pax: FNG - The Train 2.0
16 HIM’s braved the coldest morning of the year so far, even got in a few Snow Angels!
WARM UP:
- Welcome & Disclaimer
- Good Mornings x 10
- Good Evenings x 10
- Don Quixote x 10
- Arm Burners:
- Arm Circles Forward x 10
- Arm Circles Backwards x 10
- Seal Claps x 10
- High Knees x 10
- Butt Kickers x 10
MOZEY TO I-40
- Sprint to Pole 1 – Merkins x 15
- Sprint to Pole 2 – Jump Squats x 15
- Sprint to Pole 3 – Mountain Climbers x 15
- Sprint to Pole 4 – SSH x 15
- Sprint Back to Start & Plank or Pick up the 6
- Repeat then stay at End and Al Gore or Pick up the 6
MOZEY TO THE SHELTER
- Incline Merkins x 10
- Step Ups x 10
- Dips x 10
- Alleluias x 25
2 x 2 JOG TO SOCCER FIELD FOR 4 CORNERS
- Groups in each corner
- Corner 1 Freddie Mercuries x 10 – then Lunge to 2
- Corner 2 LBC’s x 10 then Backwards Run to 3
- Corner 3 Flutterkicks x 10 then Lunge to 4
- Corner 4 Weezy Jeffersons then Backwards Run to 1
- Repeat 4 Corners
- Plank-O-Rama x 2
- Then Indian Run around field
MOZEY BACK TO FLAG
- Windshield Wipers led by Permit
COT
- Prayers for our F3 group, our community, our country, dealing w/ Covid – Greene County now a hot spot, continued prayers for Truth Hurts friend the Humbels family
TClap |
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