- When: 10/23/2021
- QIC: Haavaad
- Pax: Bullfrog, Floppy Disk (Davis), Haavaad (RESPECT), Landline, Mr. Heyman (RESPECT), Otown (RESPECT), Short Round (RESPECT)
- Extra Credit: haavaad, lynard skynyrd, bullfrog, landline
4 made it for The Calm and got about 3 miles of the solitude that only comes before The Storm.
First exercise was the Pledge of Allegiance to the Flag.
Warmup: Good morning, SSH w/out ruck, merkins and 4 Burpees for Mr. Haymen who was 4 minutes late
The Thang: Pax were encouraged to bring a favorite ruck exercise for the PT stops on our ruck route. If no exercise from Pax, YHC gave a Bear Crawl specific exercise. We bear crawled, crawl beared on flat land and hills. I think we all got at least 2% better with bear crawls.
Prayers for pax recovering, traveling and just going through life.
Haavaad out.
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