- When: 06/19/2021
- QIC: Patch
- Pax: 2-Stop, Blueprint, Haavaad (RESPECT), Ken Burns, KoolAid, Patch (RESPECT), Pulp, Short Game, Short Round (RESPECT), Show Boat, Stabler
- Extra Credit: Patch, Stabler, Blueprint, Haavaad, Showboat
6:00 The Calm-YHC and 4 others so inclined Headed out
7:00 11 Total dared to show
Warmup: The Standard(Pledge), M Phelps, Imperial Walker
Tha Thang: 2 by 2 Sandbags up and with rotation, twice around the Academy lot
And we Ruck(sans bag) 2 by 2 to the W-A-L-L de BEARCRAWL
Bear crawl around the elevated brick wall(180 crawl steps-I counted)
Ruck Curls 20 at the walls end
Ruck Tricep ext 20 at the first tree
Ruck up the stairs-20 jump squats
Ruck up the staircase and down -20 SALAD SQUATS
Hold Plank at the WALL for the 6
Ruck up-2×2 to the Flag-reached it with 2 seconds to spare-8 and done
Prayers: McInerney family, Showboats 2.0-fever breaking
PRAISE: Pulp and Koolaid sign the Plank 1.0-SOLID WORK
ANNOUNCEMENTS: Squatch is looming-Train on Gents
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