6:00 The Calm-YHC and 4 others so inclined Headed out

7:00 11 Total dared to show

Warmup: The Standard(Pledge), M Phelps, Imperial Walker

Tha Thang: 2 by 2 Sandbags up and with rotation, twice around the Academy lot

And we Ruck(sans bag) 2 by 2 to the W-A-L-L de BEARCRAWL
Bear crawl around the elevated brick wall(180 crawl steps-I counted)
Ruck Curls 20 at the walls end
Ruck Tricep ext 20 at the first tree
Ruck up the stairs-20 jump squats
Ruck up the staircase and down -20 SALAD SQUATS
Hold Plank at the WALL for the 6

Ruck up-2×2 to the Flag-reached it with 2 seconds to spare-8 and done

Prayers: McInerney family, Showboats 2.0-fever breaking
PRAISE: Pulp and Koolaid sign the Plank 1.0-SOLID WORK

ANNOUNCEMENTS: Squatch is looming-Train on Gents

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