Large Group for EC: Got in 3.65 miles.

Completed the Iwo Jima Workout for the Tribe challenge for February.

2 Rounds of   19 Sandbag Cleans, 300M Ruck, 45 Burpee Stepups, 300M Ruck.

Some guys even added more and carried a sandbag on the 300M Rucks – YHC included

Had some time left so got in another 1.3 miles after the workout up to parking garage and back.

Great to see some fresh faces!

The greatest lesson of F3 personally to me over the last  almost three years is it is not about you.  We all get consumed with ourselves.  A personal challenge I have given to myself is to reach out more to others and help everyone possible. I have grown so much personally over the last three years by getting over myself and trying to think of others first.  I ain’t there yet but one step at a time.

Skynyrd Out!

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