July Beat Down!

EC @ 0600

We did our normal loop as usual but before we took off I was kinda surprised before we left when Wall-E pulled in because I hadn’t seen him in awhile and saw him 2 other times this week when I had mentioned I would be taking the PAX out to breakfast so when I saw him I thought that it might had worked lol… as he got out I mentioned it was great to see him and he then informed us that he was only going to be joining us only for EC so I was really let down to say the least. Its always great seeing Pax that you have’t seen in awhile.

Once we got back for our normal we had couple Pax join in for the Storm Fun!!! Mr. Heyman was late so we all know what happened next. Burpee oyo…. We then did a few warm ups and then took off. We rucked to the parking deck and climbed to the top to do our first set of PT. We did 5 set of 20 reps starting with squats, merkins, overhead press, triceps extensions and hill billys and then after I over heard that we had forgot curls for the girls we then stopped in our track on our way down and Haavaad led us in a set of 20.

We then rucked over to the ECU campus across the street from Chico’s my favorite place to eat and did another round but we did 15 reps for each of the sets. We then headed back towards the flag stopping at grassy area that cuts over to the parking deck (kinda across from Starlight Cafe) where we did out last round with 10 reps each.

There was a guy passed out in the hammock but we didn’t seem to bother him because I don’t think he flinched the whole time we did PT. We then headed down the street passing Molly’s where I informed everyone that it was where we would be having breakfast. I appreciate all that came to fellowship. Until next time guys be safe out there. I am always here for anyone who might ever need someone to lean on. Love you guys!!!

Please keep all the Pax struggling out there in your prayers. Tough world we live in.

Pray for Lynard Skynyrd for safe travels on vacations.