Great group on a toasty Saturday morning in July. Big group for EC, so everyone was pretty much warmed up. Disclaimer given, and then we headed out.

Headed toward the town commons, then turned to go to the 4th street parking deck.

Once at the top of the parking deck, we partnered up for a little DORA. Exercises were 100 Merkins w/ ruck on, 200 Squats w/ ruck on, and 300 flutter kicks (1 is 1) w/ rucks overhead. Partners would shuffle to the other side of the parking deck and back in between. We had a nice breeze at the top of the parking deck, which kept everyone nice and cool.

Once finished, we went back the way we came, and ended at the flag right at 0615.

COT/BOM

Prayer requests

  • Hoka recovering broken leg
  • Mental health
  • Dude perfect traveling
  • Bench and his M’s wedding anniversary

 

Thanks Haavaad for the Q Op!

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