- When: 11/20/2021
- QIC: Patch
- Pax: Blueprint, Bullfrog, Floppy Disk (Davis), Jackpot, Ken Burns, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Short Round (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: Patch, Bullfrog,Spinal Tap, Blueprint, Lynyard Skynard, Short round
EC:6-7 just a rucking
Tha Thang: 7 am-8
WARM: M Phelps, G Morns, Imp Walkers
GET UNDER WEIGHT:
Worked in groups of 5-6 on log around the AO
Proper lift to waist on 3, to shoulder on 3
Proper alternating carry
Proper rotation-without slow down
Ruck up and heading over to the Parking deck
On the way-stopped for some Squirrels(Squat curls with ruck in hand)
At the parking deck
Partner up:
Partner A runs up and down the stairs while partner B planks-flip flop
Partner A runs up again while B curls for them girls-flip flop
Partner A runs up again while B tricep extensions-flip flop
Ruck up the entire parking deck with purpose
At the Apex-arrange rucks in a neat pile
Assume the peeps chair position
Hand the rucks down the line
Hand them back to the start
Ruck 2 x 2 back to Flag
Flutter kicks rucks OH until the bell rang
Prayers: injured Pax
Announcement: Convergence Sat 11/27 at BLP