- When: 06/26/2021
- QIC: Haavaad
- Pax: Blueprint, Haavaad (RESPECT), Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Short Round (RESPECT)
- Extra Credit: Haavaad, Lynard Skynyrd, Blueprint, Padre, Patch, Short Round
All Pax came for the Calm this morning earning about 3.5 miles in the process.
With everyone already warmed up we recited the pledge and headed for the nipple with 2 sandbags. Pax rotated bags in route to the overpass. Ground sandbags at base of nipple (or belly button as some called it). Merkins 20 IC. 2 Pax lead us over the hill, carrying the sandbags, to other side for Curls 7’s. 2 different Pax led us back to the other side, carrying the sandbags, where we did Tricep extensions. Then the last 2 pax grabbed the bags and took us back to the other side where we did ruck off burpees jumping over the ruck each rep. We finished out the 3 mile tour rotating sandbags back to the Flag.
We had a great time rucking and mumblechatting this moring while burning a whole lot of calories and building muscles. Thanks to all the Pax that contributed to a fine workout.
Haavaad out.