Good work at the 116 on Saturday morning. We started off with some warm up PT; SSH, Arm Circles, etc.
We then got some miles and good PT in the parking garage. PT included a relay race with teams at each set of stairs. We bear crawled up the stairs to the upper level of the deck and shuffled back down. It paid to be a winner. Losers had to do one penalty burpee and winners did 5 celebration burpees. We got back to the flag with time for a little Mary.