Good work at the 116 on Saturday morning.  We started off with some warm up PT; SSH, Arm Circles, etc.

We then got some miles and good PT in the parking garage.  PT included a relay race with teams at each set of stairs.  We bear crawled up the stairs to the upper level of the deck and shuffled back down.  It paid to be a winner.  Losers had to do one penalty burpee and winners did 5 celebration burpees.  We got back to the flag with time for a little Mary.


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