- When: 12/15/2020
- QIC: Chestnut
- Pax: 18B, Chestnut, Farva - Kinston, FlatHead, Landlord (DOUBLE RESPECT), LEO (RESPECT), Long Distance, Mule, My Pleasure, Never Happened (RESPECT), Phoenix, Scrappy, Truth Hurts, Viking, Wildcat - Kinston
- FNGs|Visiting Pax: FNG - Flathead
It was a cool 32 degrees and chilly this morning as we showed up in the gloom at “The Swamp.” Had 15 men show up to encourage YHC and become 1% better by not fartsacking. Thanks to Mule for shoulder tapping me to lead this fine group of men this morning. It was truly encouraging and uplifting!!!!
Warm Up:
SSH
Good Mornings
Arm Burners
High Knees
Butt Kickers
Merkins
Mosey to Tennis Courts
4 Corners: Lap Around Tennis Courts after each round
10 Merkins—15 Squats—20 plank jacks—6 Burpees
15 Merkins—20 Squats—25 plank jacks—8 Burpees
20 Merkins—25 Squats—30 plank jacks—10 Burpees
Mosey to parking Spaces
11’s Merkins-one side of the parking lot to the other-Charles Shacklefords
Back to the Circle
6 minutes of Mary
The Dolly
The High Dolly
LBC
The Dying Cockroach
Flutter Kick
Row The Boat
Freddie Mercury
COT:
Prayer Request:
Flat Heads daughter having test done at Chapel Hill tomorrow
Permits Brother
Landlords sister recovering from surgery
Scrappys friend who lost his job
CPR’s test for new job
Everyone dealing with COVID
Pray for the Nation to come together
Announcements:
Two workouts tomorrow. SplashinWoodies at Farifield Splash Pad and Freedom Ruckers at Pearson Park
Picture and OUT!!!!!