- When: 11/10/2020
- QIC: Mule
- Pax: Beaker (Genovese), Bonesaw (TRIPLE RESPECT), CPR, Emmet, Flounder, Goggles (RESPECT), Hobby Lobby, Landlord (DOUBLE RESPECT), Long Distance, Mayhem - Kinston, Mule, Never Happened (RESPECT), Oxy, Porkchop - Kinston, Pretzel (2.0), Shank (DOUBLE RESPECT), Short Stop, Southpaw (2.0), Speed Square, T-Bone (2.0), Uhaul, V-Bucks (2.0), Wildcat - Kinston
- FNGs|Visiting Pax: FNG-Beaker, FNG-Pretzel 2.0, FNG-Emmet 2.0
In honor of the Marine Corps 245th birthday, YHC designed today’s boot camp incorporating components of the PFT and other common marine Corp workouts.
Pledge of Allegiance
SSH x20 IC
Arm burners x15 IC
Squats x10 IC
Mtn climbers x10 IC
American hammers x10 IC
Modified Crunch x5 1:1
Mosey to the ball field picking up 1-2 bricks from truck on the way, then line along foul line, spreading out.
I set the WOD timer on my phone for 30 sec/5 min repeats, planking for the 30 seconds, and completing 10-15 reps of called exercise then walk/run to 1st or 2nd foul pole and back, then 10-15 reps and run, etc.
1st set- Merkins
2nd set- Modified crunches
3rd set- Front squat to push press with bricks
4th set-Brick squat
5th set- Brick deadlifts
Mosey back to the circle
Don Quixotes x10IC
Good mornings x10 IC
Good evenings x10IC
Ended with COT
Hobby Lobby’s bro diagnosed with COVID
Goggles’s office manager’s father’s declining health
Landlord’s sister’s upcoming surgery
Permit hosting PAX and Ms Saturday night for cookout. Let him know if coming for planning purposes.
Food for Mary’s Kitchen
Toy sorting Saturday (11/14, 12/5, 12/12) 10am- 2pm in Greenville, check Slack or contact Short stop
Splashing Woodies Run or Ruck Wednesday
PAX lunch Thursday at Smithfield’s
If interested in ordering a F3 Kinston shirt or CSAUP shirt, those orders are coming due soon. If just one, check with Chestnut to combine order and save on shipping.
Thank you Marine Corp and all veterans for your service!