- When: 10/20/2020
- QIC: Long Distance ( LD)
- Pax: Black Tip, Bonesaw (TRIPLE RESPECT), Burpee, Chestnut, FireAnt (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, House Call, Jingles, Layup (RESPECT), Long Distance, Mayhem - Kinston, Meat, Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Oxy, Permit, Phoenix, Porkchop - Kinston, Runt (RESPECT), Scrappy, Shank (DOUBLE RESPECT), Short Stop, SOL (RESPECT), Speed Square, Titanic - Kinston, Uhaul, Viking, Waterboy - Kinston, Wildcat - Kinston
- FNGs|Visiting Pax: FNG- Titanic, Meat, Speed Square, House Call, Black Tip
Warm up: Side Straddle Hop, Butt Kickers, Worst Merkin Ever, Alternating Shoulder taps. (2 rounds)
Work Out 1: Sally Up Sally down ( following the lyrics of song). Each Group rotates through each station
Group 1: Overhead shoulder press with Bricks
Group 2: Bicep Curls with Bricks
Group 3: Indian Run
Work Out 2: Vicious circle- on baseball field in single file line starting at home plate, group bear crawls around the
bases. PAX at end of line runs to pitchers mound and does 5 burpees and returns to front of line until
the whole line has gone.
Auburn Drill: Suicide runs with Basketball held over your head while the rest of the PAX did a combination of Merkins, plank, LBC, arm burners, and squats
Cool Down: Good Mornings, Plankarama
Announcements and Prayer