Warm up x2

Side straddle hops x15

Good Mornings x15

Monkey Humpers x10

Bobby Hurleys x10

Curtsey Lunges

Calf raises

Pole to Pole 10 poles – Mercans and Hallelujah’s circuit

1st pole – 1 mercan 4 hallelujah’s

2nd pole – 2 mercan’s 8 hallelujah’s

3rd pole – 3 mercan’s 12 hallelujah’s

etc…. 10 poles

Partner Suicides 

pulse squats x 100

Mercan’s x 100

LBC x 100

 

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