- When: 09/15/2020
- QIC: Viking
- Pax: Bonesaw (TRIPLE RESPECT), Chestnut, FireAnt (RESPECT), Goggles (RESPECT), Gopher, Landlord (DOUBLE RESPECT), Layup (RESPECT), Long Distance, Lt. Dan, Mayhem - Kinston, Mule, My Pleasure, Never Happened (RESPECT), Oxy, Permit, Porkchop - Kinston, Runt (RESPECT), Scrappy, Shank (DOUBLE RESPECT), Short Sale - Kinston, SOL (RESPECT), Viking
Warm up x2
Side straddle hops x15
Good Mornings x15
Monkey Humpers x10
Bobby Hurleys x10
Curtsey Lunges
Calf raises
Pole to Pole 10 poles – Mercans and Hallelujah’s circuit
1st pole – 1 mercan 4 hallelujah’s
2nd pole – 2 mercan’s 8 hallelujah’s
3rd pole – 3 mercan’s 12 hallelujah’s
etc…. 10 poles
Partner Suicides
pulse squats x 100
Mercan’s x 100
LBC x 100
TClap |
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