- When: 12/01/2020
- QIC: Speed Square
- Pax: Bonesaw (TRIPLE RESPECT), Hobby Lobby, House Call, Jingles, LEO (RESPECT), Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Phoenix, Shank (DOUBLE RESPECT), Short Stop, Six Shooter (2.0), Speed Square, Wildcat - Kinston
Started with disclaimer and short introduction
Warm Ups
- side straddled hops
- butt kickers
- arm circles forward
- arm circles backwards
- seal claps
- hallelujahs
The Thang
- sally up sally down push up challenge
- Indian run
- 15’s v ups and squats
- Indian run
- circled up for a round of monkey howlers
Ended in COT
prayer request
announcements
Picture by the flag
TClap |
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