- When: 03/11/2022
- QIC: Gunny
- Pax: Condor, Corncrake, Grapevine (RESPECT), Gunny, Haavaad (RESPECT), Jackpot, Ma Bell, Newfie (RESPECT), Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Soft Shell (RESPECT), Spinal Tap (RESPECT), Urraca
- Extra Credit: Newfie, Spinal Tap, Urraca, Haavaad, Corncrake, Gunny
- SSH x 20
- Merkins x 15
- Squats x 20
- Overhead ruck carry down to the flag ( approximately 100 yards hold plank for the 6) Overhead ruck carry back to start
- Sandbag Suicide drill—- (UP THE LADDER) Sandbag toss 20 yards ,10 merkins sandbag toss 20 yards back to start 10 merkins ….. sandbag toss 20 yards ,10 merkins sandbag carry 20 yards , 10 merkins sandbag carry 20 yards back towards start ,10 merkins sandbag toss 20 yards back to start 10 merkins… sandbag toss 20 yards, 10 merkins sandbag carry 20 yards ,10 merkins sandbag drag bear crawl 20 yards ,10 merkins sandbag drag bear crawl 20 yards back towards start,10 merkins sandbag carry 20 yards back towards start,10 merkins sandbag toss 20 yards back to start ,10 merkins (DOWN THE LADDER) same as up the ladder but in reverse….
- Ruck with sand bag down (Approximately 100 yards) and back to start
- Marry … flutter kicks , American hammers, LBCs , Box cutters,
- 60 for 60 to finish strong
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