4×4 Circuit Challenge

This beatdown called the 4×4 Circuit Challenge.  PAX split into 2 smaller groups and maintained social distancing protocols.

Group 1

Warmup – 10 deconstructed Burpees (10 squats, 10 thrusts, 10 merkins, 10 jump squats)

Mosey down wood boardwalk, stop at bench – Jack Webb’s (1/4,2/8,3/12,4/16…10/40)
Continue to Baptist Church
1. Baptist Church parking lot with cinder block, Bicep Curl/Tricep Curl (4 rounds, 15reps)
2. Episcopal Church parking lot, WW2/Superman (4 rounds, 10reps)
3. Presbyterian Church parking lot, Squat/Jump Lunge (4 rounds, 15reps)
4. Methodist Church parking lot, Merkin/4 count Mountain Climber (4 rounds, 10reps)

Mosey back to AO down waterfront brick walk.

Group 2

Warmup – 10 deconstructed Burpees (10 squats, 10 thrusts, 10 merkins, 10 jump squats)

Mosey down waterfront brick walk, stop at lighthouse – Jack Webb’s (1/4,2/8,3/12,4/16…10/40)
Continue to Methodist Church
1. Methodist Church parking lot, Merkin/4 count Mountain Climber (4 rounds, 10reps)
2. Presbyterian Church parking lot, Squat/Jump Lunge (4 rounds, 15reps)
3. Episcopal Church parking lot, WW2/Superman (4 rounds, 10reps)
4. Baptist Church parking lot with cinder block, Bicep Curl/Tricep Curl (4 rounds, 15reps)

Mosey back to AO down wood boardwalk.

Both group completed beatdown with no issues.  No COVID-19 transmitted.

COT – Count-o-Rama, Name-o-Rama, Prayer (hand on no man)